Our Services
At HeartSpace Wellness, we offer a range of holistic services designed to support your well-being at every stage of life. From personalized yoga and strength sessions to stress management workshops, our services are crafted to empower, uplift, and nurture your mind, body, and soul. Whether you’re seeking individual coaching, family wellness sessions, or corporate programs, our dedicated team is here to guide you on your unique journey to health and balance
Private Yoga or Fitness Class
Experience one-on-one sessions tailored to your fitness level and wellness goals. These personalized classes focus on building strength, enhancing flexibility, and fostering mindfulness, providing a holistic approach to wellness that meets you where you are.
Individual Coaching
For those moments when life feels overwhelming or direction seems unclear, our Individual Coaching offers a holistic approach to regain balance and purpose. We provide sophisticated, personalized guidance using a blend of movement, mindfulness, and non-invasive healing practices. Whether you’re seeking relief from stress, clarity in life’s transitions, or a path toward personal growth, our sessions are designed to support you in creating a meaningful and fulfilling life aligned with your true self.
Peri-Menopause & Women’s Health Support & Workshops
Our specialized programs are designed to support women through all stages of menopause and beyond. From peri-menopause to post-menopause, we offer a holistic approach that combines yoga, fitness, mindful movement, and nutrition. These sessions provide tailored guidance to help manage hormonal changes, boost vitality, and enhance overall wellness, empowering you to navigate life’s transitions with resilience and balance.
Corporate Wellness Programs
Enhance your company’s well-being with our customizable corporate wellness programs. Focused on mindfulness, stress management, and physical wellness, these sessions aim to boost employee morale, reduce stress, and create a healthier, more productive workplace.
Postpartum Wellness Support
This program is designed to support new mothers on their journey of recovery and renewal. Through gentle yoga, strength-building exercises, and mindful practices, we help you reconnect with your body, regain strength, and find balance in this new chapter of life. These sessions also offer a nurturing space for you to dedicate time to yourself, fostering self-care and emotional well-being as you navigate the joys and challenges of motherhood. Perfect for mothers seeking to embrace wellness while caring for both themselves and their little ones.
Family Wellness & Mindful Parenting Workshops
This workshop brings families together through yoga, mindful movement, and stress-relief practices, fostering a connected and supportive environment. Parents gain tools to nurture resilience, while children enjoy engaging activities that build emotional awareness and healthy habits. Perfect for schools, community centers, and family-focused organizations.
Inquire to find out more.
UPCOMING EVENTS
UPCOMING EVENTS
22 February 2025
Venue: 451 Joo Chiat Road, #02-08, Katong Point, Singapore 427664
Time: 9:30am - 11:00am
Registration starts from 9:15am onwards. To respect all your time, we will start promptly at 9:30am.
Join us for our very first Women’s Wellness Workshop: The Sacred Shift and take the first step toward embracing this transformative stage of life with confidence and support. Limited seats are available, so don’t wait to secure your spot!
Women's Wellness Workshop: The Sacred Shift
Empowering Women Through Life’s Sacred Transition
Kickstart your New Year with empowerment and purpose! Join us for the very first Sacred Shift workshop, a transformative experience designed for women ready to embrace peri-menopause and menopause with confidence and understanding.
This workshop is more than just a learning session—it’s your opportunity to prioritize yourself, connect with like-minded women, and discover holistic tools to navigate this powerful life stage. Start your year right by stepping into this sacred journey of renewal and empowerment.
What We’ll Explore
Understanding Menopause
Spotlight on Peri-Menopause
Mental Wellness Matters
Holistic Management
Empowering Your Mind and Body
Light Snacks and Conversation Time
Menopause isn’t just a physical change—it’s a mental and emotional journey too. This workshop is designed to help you navigate the mental health challenges of menopause, providing practical tools like mindfulness, movement practices, and community support to build resilience and clarity.
Duration: 2 Hours
Format: A mix of education, mindfulness exercises, and a sharing circle to connect.
Why Join?
This workshop is for women who:
Want to learn more about menopause and its impact on their body and mind.
Are seeking natural, holistic approaches to manage symptoms.
Desire a supportive community and tools to empower themselves during this transition.
Watch this Space!
Watch this Space!
February 2025
Venue
Singapore
March 2025
Venue
Singapore